How to Sneak More Veggies Into Spaghetti Sauce

Hey everyone! Today, I’ve got a great recipe for you that’s perfect for a weeknight dinner. (Almost) everyone loves a giant bowl of spaghetti. And I’m not here to take away from you. Sure, eating loads of refined carbohydrates like pasta can lead to a glucose spike that can trigger weight gain. But done the […]

Potatoes For Days!

Who doesn’t love a good potato recipe?! For a while, potatoes were getting an awful lot of bad press. And to some degree, in a perfect world we still wouldn’t go nuts with potatoes. But potatoes (even those white potatoes that you thought were bad for you) are actually very nutritious and a great source […]

Roasted Spring Chicken with Honey Gremolata

It’s officially week two of what feels like the never ending interior paint job. I’d by lying if I said I didn’t feel anxious and kind of on edge. After all, it’s not every day that I’ve got people creeping around my house making all sorts of annoying noises with 40-foot ladders and power saws […]

The Ultimate Anti-Inflammatory Roasted Cauliflower Soup

Are you looking for a simple and delicious recipe to promote digestion, reduce inflammation, and keep you warm for these last few weeks of winter? If so, look no further! Today’s recipe is packed with nutrients, anti-inflammatory agents, and even calcium (yes calcium!) Who would have thought that a simple roasted cauliflower soup would be […]