We're Talking About Food

The First Step to Changing Your Life Is Talking About It.

How to Stop Nighttime Noshing in 3 Easy Steps

Did  you overdo it this weekend? If so, you’re not alone! A lot of my clients on Mondays and Tuesdays often approach their sessions with a mini walk of shame. They feel bad that they went crazy over the weekend, eating and drinking all sorts of stuff that they know wasn’t on their meal plan. […]

5 Ways to Eat Healthier (That Actually Work)

Recently, I read an article. And, not to say that it’s a bad article. Because it’s not, and I think ultimately the article presents fairly sound advice about food and nutrition. But it got me thinking. How many articles are out there like this, articles that provide debased information about nutrition? How many articles attempt […]