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"The diet that helps reduce weight in the short run needs to be the same diet that creates and maintains health in the long run." --T. Colin Campbell

3 Healthy Breakfasts that are Easy and FAST

Greetings! Today’s post is all about healthy breakfast you can make that are simple, use relatively few fancy ingredients, and, most of all, fast. I personally love to have the most variety in my breakfasts. It gives me something to look forward to each day. I also like to change up the ratios of different […]

tandoori chicken

Tandoori Chicken For Dummies

Hey everyone! Today, I’ve got a great recipe for a classic Indian dish that everyone seems to gravitate towards. Raise your hand if you love Indian food! Okay, well maybe don’t raise your hand per say. Because if you did, I wouldn’t be able to see that and frankly wouldn’t care too much. But I […]