How to Sneak More Veggies Into Spaghetti Sauce

Hey everyone! Today, I’ve got a great recipe for you that’s perfect for a weeknight dinner. (Almost) everyone loves a giant bowl of spaghetti. And I’m not here to take away from you. Sure, eating loads of refined carbohydrates like pasta can lead to a glucose spike that can trigger weight gain. But done the […]

Sauteed Kale: Get In My Belly Now

It’s no secret that kale has been a trendy miracle food in recent years. For a while, I felt like every time I turned around someone was making something new out of kale. Kale smoothies. Giant Kale leaf tacos. And, my personal favorite, the ‘massaged’ kale salad. With all the crazy kale recipes, to be […]

The Ultimate Anti-Inflammatory Roasted Cauliflower Soup

Are you looking for a simple and delicious recipe to promote digestion, reduce inflammation, and keep you warm for these last few weeks of winter? If so, look no further! Today’s recipe is packed with nutrients, anti-inflammatory agents, and even calcium (yes calcium!) Who would have thought that a simple roasted cauliflower soup would be […]

Porcupine Meatballs That Are Easy, Healthy, and FAST

I’ll be honest when I say that I’ve been in a food rut lately and have been having difficulty with new recipes and meal ideas. So I’ve been reading lately about creativity and ways to get more innovative. One book that’s brought great inspiration is Creative Intelligence by Bruce Nassbaum. He talks a lot about a […]

The Best International Qunioa Bowl Ever

I’ve been playing around with Asian cuisine and flavors for the last couple of weeks, and to make a long story short I’m HOOKED. When you’re on a vegan diet, sometimes classic American dishes like steak and potatoes simply don’t have the same charm they used to. I actually tried eating a plain baked potato […]