Make Game Day Healthy Again: Persian Spinach Dip

It’s game day! With football/baseball playoff/insert your favorite sport here in full swing, finding healthy meals and snacks can be a challenge. Believe it or not, there were years where I actually used to avoid these kinds of activities. I used to think if I went to my friend’s super bowl party or happy hour […]

Tandoori Chicken For Dummies

Hey everyone! Today, I’ve got a great recipe for a classic Indian dish that everyone seems to gravitate towards. Raise your hand if you love Indian food! Okay, well maybe don’t raise your hand per say. Because if you did, I wouldn’t be able to see that and frankly wouldn’t care too much. But I […]

Paleo Broccoli ‘Cheese’ Soup

It’s finally fall! That means soup, slow cookers, and all those other foods I love that scream fall and winter. Enter broccoli and cheese soup 🙂 I’ll admit that for a while, I stayed away from creamy and rich soups. They were often loaded with dairy or wheat to act as thickeners. But I’ve finally […]

Say Goodbye to MSG with This DIY Taco Seasoning

When you’re trying to live a clean, healthy and/or organic lifestyle, usually you start off by cutting out the obvious no no’s like cookies, chips, and other junk foods (at least, I know I did). But as you learn more and more about your food and where it comes from, you’re going to become more […]

Simple Asian Meatballs Even a Monkey Could Make

Not trying to insult any monkeys here, but these Asian meatballs are some of the simplest things I’ve come across in a while. Ever crave some greasy Asian food, but don’t want to completely blow your diet or healthy eating plan? I used to struggle all the time with fast foods and non-healthy cravings. While […]

The Best Vegan Dip Ever

If you’re remotely interested in health, fitness, and general wellness, surely you’ve heard about the recent interrogation on diary. From the hormones to the saturated fat, dairy has gotten a bad rep in the foodie world. But I think the argument regarding dairy is far more nuanced than saying all dairy is good or all […]

Why Doesn’t Chipotle Have Quinoa?

This is a question I find myself asking a lot as I stand in line at this fast food chain restaurant. Not for myself of course. Gone are the days where I can indulge in something like Chipotle (it has way too much saturated fat for me, and would totally upset my Colitis and Celiac). […]