Stuck in a food rut? If so, you’re not alone. Clients ask me all the time about new food and meal ideas. And to be honest, I struggle with this food issue too! It’s great to drink a smoothie for breakfast every morning and a salad for lunch every afternoon, but sometimes a girl’s gotta […]
Greetings! Today’s post is for all my moms out there who are avid readers of my blog. BUTTT, even if you’re not a mom, you will definitely benefit from today’s post. Because today, we’re going to talk about cereal. I know that mornings are super busy for most of you. Whether you’re prepping your kids […]
Do you want to eat this scrumptious pastry? If you’re like me, than yes! This was a pastry I enjoyed the other day when taking my mom out for Mother’s Day (shout out to my amazing madré!) Is it on my typical healthy diet? Nope. Is it gluten-free? Also no. But did I enjoy every […]
Greetings! Spring may have officially started a few weeks ago, but it’s only now finally starting to feel like it! Maybe you feel off the bandwagon this past winter. Maybe you lose your drive for meal prepping and those early morning runs. And guess what? That’s totally okay. It happens to the best of us, […]
Did you overdo it this weekend? If so, you’re not alone! A lot of my clients on Mondays and Tuesdays often approach their sessions with a mini walk of shame. They feel bad that they went crazy over the weekend, eating and drinking all sorts of stuff that they know wasn’t on their meal plan. […]
I had a client the other day who called me crying: “I’m so confused with this FODMAP diet, Taji. The foods that are supposed to ‘bother’ me on it don’t give me any problems, but ‘safe foods’ always leave my stomach in knots. I’m so sick of being on restrictive diets like this. I’m afraid […]
Happy Monday everyone! This week, I wanted to take a moment to talk about a $122 billion industry: supplements. Almost everyone takes or has taken a supplement at some point in time. Maybe in college, you threw back 5 hour energy shots to help you stake away and study. Maybe during pregnancy, you took prenatal […]