Make Game Day Healthy Again: Persian Spinach Dip

It’s game day! With football/baseball playoff/insert your favorite sport here in full swing, finding healthy meals and snacks can be a challenge. Believe it or not, there were years where I actually used to avoid these kinds of activities. I used to think if I went to my friend’s super bowl party or happy hour […]

Homemade Honeycrisp Apple Jam

Greetings everyone! Today’s post is kind of on a whim. I decided over the weekend to use up a TON of honeycrisp apples I had on hand. They were going to go bad, so I needed to use them ASAP! If you haven’t seen my homemade applesauce recipe, you need to get on that sh*t. […]

Pureed Leak and Potato Soup (Thanksgiving Style!)

Thanksgiving is around the corner! And who doesn’t love a comforting, pureed soup for this time of year?! You all know that I’m always experimenting with different foods, namely vegetables, proteins, and fruits. So today, I’ve decided to play around with a food I’ve always wanted to try, but never had the guts to do […]

Paleo Broccoli ‘Cheese’ Soup

It’s finally fall! That means soup, slow cookers, and all those other foods I love that scream fall and winter. Enter broccoli and cheese soup 🙂 I’ll admit that for a while, I stayed away from creamy and rich soups. They were often loaded with dairy or wheat to act as thickeners. But I’ve finally […]

Pumpkin Pie Chia Seed Pudding

Finally, a recipe that combines my love of root vegetables, chia seeds, and fall flavors! You all know by now how I rant and rave about the health benefits of root vegetables and their anti-aging capabilities. But I’ll admit, I’ve always been torn about having a chia seed-based breakfast or a root-based vegetable breakfast. They both […]

5 Dinners When You Have No Time To Cook

Just because you’re a busy bee, doesn’t mean you don’t have time to eat right, prepare healthy foods, and even squeeze in some time at the gym. So for today, I’m actually not sharing any of my own personal recipes with you. Instead, I’ve searched high and low (across the internet, that is) to find […]

Potatoes For Days!

Who doesn’t love a good potato recipe?! For a while, potatoes were getting an awful lot of bad press. And to some degree, in a perfect world we still wouldn’t go nuts with potatoes. But potatoes (even those white potatoes that you thought were bad for you) are actually very nutritious and a great source […]