Fermentation 101: How to Brew Your Own Kombucha

Greetings everyone! Today’s blog post is all about an interesting method and cooking process you’ve probably heard of but don’t know much about: fermentation.   Photo Credit: Wake Up World You might think of fermentation as something stinky and weird, but if you enjoy yogurt every now and then you’re actually consuming a fermented dairy […]

The Perfect Spring Pineapple Smoothie to Start Your Day

If you’re a smoothie junkie like me, you probably start your day with a green smoothie. And if you’re not a smoothie junkie, you should seriously consider becoming one ASAP. I’ve been drinking smoothies every morning for the last few years. In the last five years, I’ve only missed two smoothies (yes, two). I’ve been […]

How To Start Your Day (Caffeine Free!)

A lot of clients ask what my morning routine is most days. Would you believe that it doesn’t include coffee? Although I used to be a complete caffeine addict in college (who isn’t?), I decided to kick the habit about a year ago and feel considerably better. I still get all the work I need […]