Make Game Day Healthy Again: Persian Spinach Dip

It’s game day! With football/baseball playoff/insert your favorite sport here in full swing, finding healthy meals and snacks can be a challenge. Believe it or not, there were years where I actually used to avoid these kinds of activities. I used to think if I went to my friend’s super bowl party or happy hour […]

Pureed Leak and Potato Soup (Thanksgiving Style!)

Thanksgiving is around the corner! And who doesn’t love a comforting, pureed soup for this time of year?! You all know that I’m always experimenting with different foods, namely vegetables, proteins, and fruits. So today, I’ve decided to play around with a food I’ve always wanted to try, but never had the guts to do […]

The Ultimate Anti-Inflammatory Roasted Cauliflower Soup

Are you looking for a simple and delicious recipe to promote digestion, reduce inflammation, and keep you warm for these last few weeks of winter? If so, look no further! Today’s recipe is packed with nutrients, anti-inflammatory agents, and even calcium (yes calcium!) Who would have thought that a simple roasted cauliflower soup would be […]

The Perfect Paleo Vegetable Soup For Fall

Happy Monday everyone! If you live in the D.C. area like me, September is the anniversary of many moments. It’s when children go back to school, when everyone seems to get some crazy allergy-induced cold/virus, and, most of all, when the DMV’s bipolar weather begins all over again. After a crazy hot weekend, today’s chilly […]