How To Feed Picky Eaters (This Includes Yourself!)

Hi everyone! Sorry for the sporadic updating these days. Between school and work I’ve been a busy bee! I’ve been learning in my current class about pediatric nutrition and how to feed ‘picky eaters.’ It got me thinking—toddlers and preschoolers aren’t the only picky eaters out there! I’ve come across many adolescents, adults, and even […]

5 Dinners When You Have No Time To Cook

Just because you’re a busy bee, doesn’t mean you don’t have time to eat right, prepare healthy foods, and even squeeze in some time at the gym. So for today, I’m actually not sharing any of my own personal recipes with you. Instead, I’ve searched high and low (across the internet, that is) to find […]

How to Sneak More Veggies Into Spaghetti Sauce

Hey everyone! Today, I’ve got a great recipe for you that’s perfect for a weeknight dinner. (Almost) everyone loves a giant bowl of spaghetti. And I’m not here to take away from you. Sure, eating loads of refined carbohydrates like pasta can lead to a glucose spike that can trigger weight gain. But done the […]

Favorite Recipes for Glowing Skin – From theFashionSpot

Three wellness experts share their recipes for glowing skin. Source: Favorite Recipes for Glowing Skin – theFashionSpot I’ve talked about glowing skin before, and these experts prove my point even more! The secret to radiant skin comes from good nutrition, adequate sleep, and a healthy dose of stress management. Try these three additional simple tips for […]