The Easiest Homemade Applesauce Recipe You’ll Ever Need

Are you still buying applesauce out of a jar? Stop it now! You’re better off throwing that GMO-ridden, high fructose corn syrup concoction out a window than actually eating it. Honestly, I’d rather you do anything with that applesauce instead of consuming it. Conventional applesauce is loaded with preservatives, refined sugars, and other chemicals you […]

What I Eat For Lunch on a Given Day

If you’re like most of us that rock a daily grind, lunch can definitely be a point of contention. And by contention, I mean major problem. Between figuring out what to pack at the last minute, to not having any food in your fridge, to a tempting, high-cal business lunch, lunch can definitely be a […]

12 Healthy Thanksgiving Tips For Turkey Day (and Beyond)

Can you believe Thanksgiving is almost a week away?! Thanksgiving is by far one of my favorite holidays. Something about everyone getting together and enjoying each other’s company just warms me up from the inside out. Okay, enough with the gushy talk. Everyone knows the real reason I love Thanksgiving is because of the food. Unfortunately, […]

Kofta: The Meatball No One Is Talking About

According to Wikipedia, “Kofta…is an Afghani, Azerbijanian, Balkan, Pakistani, Israeli, Indian, Iranian, Arab, and Turkish meatball or meatloaf.” Who knew that such a scrumptious meatball variation has been hiding in the Middle East for all this time?! Kofta (also spelled kufteh or koofteh) is by far one of my favorite Iranian foods. Not only is it […]